Monday, November 3, 2014

Caribbean Pot Roast

Fruit and spice and everything nice makes this Caribbean pot roast the best.


Crisco Olive No-Stick Cooking Spray
3 to 4 pounds boneless beef chuck roast
Salt and pepper to taste
1/3 cup Pillsbury Best All Purpose Flour
1 1/2 teaspoons sea salt
1/2 teaspoons garlic powder
1 tablespoon curry powder
3/4 cup ketchup
1 (12 oz.) jar Smucker's Sweet Orange Marmalade
1/2 teaspoon Original Louisiana Hot Sauce or to taste
1/2 cup water
1 tablespoon grated lime peel
Cooked rice or noodles
Chopped fresh cilantro for garnish


Coat crock pot with no-stick cooking spray. Place roast in cooker.

Sprinkle meat with flour. 

Combine salt, curry powder, ketchup, sweet orange marmalade and hot pepper sauce in medium bowl; stir in black beans, water and ketchup. 

Pour mixture over roast

Cover and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender.

Remove meat to serving platter. 

Cut into serving-size pieces. 

Stir lime peel into gravy and beans. 

Pour gravy over meat. 

Serve over cooked rice or egg noodles and garnish with chopped cilantro, if desired.

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