Showing posts with label stew recipe. Show all posts
Showing posts with label stew recipe. Show all posts

Thursday, November 6, 2014

Caribbean Sweet Potato and Bean Stew

This "Caribbean Sweet Potato & Bean Stew" is a vitamin packed stew that combines sweet and spicy flavors for an extraordinary taste.  

2 medium sweet potatoes (about 1 lb), peeled and cut into 1-inch cubes
2 cups frozen cut green beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14 ½ ounces) vegetable broth
1 small onion, sliced
2 teaspoons Caribbean jerk seasoning
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon cinnamon
Sea Salt and pepper to taste
⅓ cup slivered almonds
Hot pepper sauce, optional

Combine sweet potatoes, green and black beans, broth, onion, jerk seasoning, thyme, salt and cinnamon in slow cooker.
Cover; cook on low for 5 to 6 hours or until vegetables are tender.
Meanwhile, preheat oven to 350°F. 

Spread almonds in single layer on baking sheet. 

Bake 8 to 10 minutes or until golden brown, stirring frequently.
Season to taste with sea salt and pepper. 

Sprinkle with almonds. 

Serve with hot pepper sauce, if desired.

Saturday, November 1, 2014

French Style Pot Roast

French Style Pot Roast” is melt in your mouth tender, and s-u-c-h  delicious flavor!

happy-halloween line


4 pound brisket, rump roast, or pot roast 
3 large potatoes, pared and slice 

2 large carrots, cut into small chunks
1 cup fresh sliced mushrooms
1 pound small pill onions
1 cup red wine
1/2 cup water or beef stock
1 teaspoon basil
1 teaspoon of oregano
1 (8oz) can tomato sauce
1/2 teaspoon sea salt
1/4 teaspoon pepper


Put vegetables in the bottom of the crock pot. 

Salt, basil, oregano, and pepper meat then put in crock pot. 

Add beef broth and tomato sauce. 

Cover and cook on low for 10 -12 hours or on high 4 - 5 hours. 

Remove me and vegetables with spatula. 

Serve with mash potatoes or egg noodles.